Hypnotherapy For Anxiety and Stress
Hypnotherapy For Anxiety and Stress
Hypnotherapy For Anxiety and Stress
Other ways I can help
Insomnia & Sleep Issues
Sleep disturbances are common, but when they become persistent, they can negatively impact your health, mood, and overall well-being. Left unaddressed, insomnia can lead to anxiety and depression. There are three types of insomnia:
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Primary: Difficulty falling asleep
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Middle: Difficulty staying asleep
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Terminal: Waking too early
Though many people rely on sleep medications, they often come with side effects such as dizziness, appetite changes, and daytime drowsiness. Medications can’t quiet an overactive mind.
Hypnotherapy offers an effective solution by addressing root causes like anxiety and promoting relaxation. With clinical hypnosis, sleep quality can improve quickly. Contact me today to start your journey to restful sleep.
Sports Performance
You’ve likely heard of being in the "Zone"—that state where focus and performance align. Hypnosis has long been used by top athletes to enhance both therapy and performance. It's well known that your mental state greatly impacts how you perform.
Through clinical hypnosis, you can train your unconscious mind to access the Zone easily, helping you perform consistently under pressure. Many find these benefits extend to other areas of life, such as work and relationships.
By combining sports hypnosis with mindfulness techniques, we help you achieve peak performance, reduce stress, and improve recovery. Sports hypnosis benefits various fields like basketball, golf, running, swimming, and more. Contact me today!
Pain Management
Hypnotherapy can be an effective tool for managing pain associated with chronic conditions like fibromyalgia, migraines/cluster headaches, and arthritis. It works by lowering the stress and anxiety that often accompany pain.
In your sessions, you'll be guided into a deeply relaxed state, allowing your mind to shift focus away from the pain and towards a calm, peaceful place. Contact me today!
OCD
Do you struggle with compulsive habits that control your life, leaving you frustrated and stressed? Whether big or small, these habits likely cause some level of distress. Many of us develop such behaviors as coping mechanisms early in life.
These habits are hard to break because they’re deeply rooted in the unconscious mind, meaning we often act without realizing it. Willpower alone rarely works, as it’s not how habits were initially formed.
The good news is that change is possible—and can happen quickly. Hypnotherapy is a powerful and effective method to break habits like nail biting, hair pulling, or compulsive cleaning by re-training the mind for lasting results. Contact me today!
IBS
IBS is a common digestive condition that affects 1 in 5 people, with symptoms such as bloating, abdominal pain, cramping, gas, diarrhea, constipation, or a combination of both. It can significantly impact daily life.
Many of my clients have tried medications and lifestyle changes with little success, feeling hopeless about recovery. However, hypnotherapy has proven to be very effective in reducing IBS symptoms. Recognized by the National Institute for Health and Care Excellence (NICE), hypnotherapy is often recommended if symptoms persist after 12 months of treatment.
By reducing stress, hypnotherapy helps relax the mind and body, altering the gut-brain connection and easing symptoms. This shift in brain signals can improve gut function and provide relief.
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How long does an initial consultation last?I offer a free 15 minute chat to get to know what areas you would like to concentrate on
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What about future sessions?The number of hypnotherapy sessions needed can vary depending on individual goals and the complexity of the issues being addressed. For weight loss, most people typically require 4 to 10 sessions to see noticeable results. These sessions focus on modifying unhealthy eating habits, reducing cravings, and enhancing motivation.
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How many sessions will I need?Online hypnotherapy sessions have gained considerable success in recent years, as advancements in technology have made virtual therapy accessible and effective. Many clients report positive outcomes similar to those from in-person sessions, benefiting from the flexibility and comfort of engaging in therapy from their own homes. Please note, hypnotherapy is effective but results may vary. Full client commitment to the treatment plan is necessary.
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I see that your hypnotherapy sessions are done remotely. How effective is this?Research indicates that online hypnotherapy is equally effective as in-person sessions, following the same structured approach. During online sessions, therapists use the power of hypnotherapy to help clients overcome challenges and achieve their goals, just as they would in face-to-face therapy.
